Rec leagues 55
Capital District Youth Football League
4 teams
REC
Show all 4 → Girls flag football travel and recreational program for grades 3-8.
Albany area · Grades 3–8 · Football
Visit site → Multi-location turf facility running youth leagues, tournaments and camps across soccer, lacrosse, field hockey and softball.
Colonie area · U16 · Soccer · Lacrosse · Field Hockey · Softball
Visit site → Baseball program under Albany Police Athletic League at Madison Ave.
Albany · $10 registration · Ages 4–12 · Baseball
Visit site → Sidney Albert JCC runs youth basketball and soccer specialty programs.
Albany · Basketball · Soccer
Visit site → NFL Youth flag football with multiple seasons annually.
Albany area · Ages 10–18 · Football
Visit site → Little League baseball and softball program serving the rural Berne-Knox-Westerlo area.
Berne area · Baseball · Softball
Youth rec and travel basketball league for grades 3-12 in Delmar.
Bethlehem area · Ages 8–18 · Basketball
Soccer with junior, academy and competitive tracks; offers aid.
Delmar area · U8 · U10 · U14 · aid available · Soccer
Visit site → Girls softball program established in Delmar.
Delmar area · Softball
Visit site → Multi-site youth clubhouse network providing after-school and teen programs.
Albany · Ages 5–12 · Multi-sport
Visit site → Bethlehem area YMCA runs youth sports and swim programs.
Delmar area · Multi-sport
Visit site → City recreation department operating pools, community centers and youth sports programs.
Albany · Martial Arts
Visit site → City recreation department running youth sports leagues and community programs.
Cohoes · ages 5-15 · Multi-sport
Visit site → Chartered Little League at Berkley Park in Cohoes.
Cohoes area · Baseball
Visit site → Pop Warner tackle football and cheer program for ages 5-15.
Cohoes · Ages 5–15 · Football · Cheer
Visit site → Recreational youth soccer serving Cohoes ages 4-13.
Cohoes area · Ages 4–13 · Soccer
Visit site → Youth basketball club affiliated with CYO serving grades 3-6.
Cohoes area · Ages 8–12 · Basketball
Visit site → Recreational boys baseball ages 5-18 in South Colonie area.
Colonie area · Ages 5–18 · Baseball
Visit site → Youth tackle football and cheer program on Town of Colonie fields.
Colonie area · Football · Cheer
Visit site → Youth tackle football program based in Colonie since 2013.
Colonie · Football
Visit site → Recreational baseball out of Cook Park in Colonie.
Colonie area · tryouts June · Baseball
Visit site → Pop Warner program since 1961 with football and cheer.
Colonie area · $180 registration · Football · Cheer
Visit site → 501(c)(3) soccer club founded 1977 with rec and travel teams.
Colonie · Soccer
Visit site → Large soccer club with recreation and competitive ECNL programs.
Guilderland area · Ages 4–19 · Soccer
Visit site → 501(c)(3) youth baseball ages 4-12 in Guilderland.
Guilderland area · Ages 4–12 · Baseball
Visit site → Boys basketball program for Guilderland-area youth.
Guilderland area · Basketball
Visit site → Nonprofit girls basketball program with tryouts.
Guilderland area · Basketball
Visit site → Pop Warner football and cheer program for Guilderland youth.
Guilderland area · Football · Cheer
Visit site → Recreational girls softball serving Guilderland.
Guilderland area · Softball
Visit site → Capital District YMCA Guilderland branch running youth swim team and aquatics programs.
Guilderland · Swimming
Visit site → Recreational and travel soccer club serving Cohoes since 2012.
Cohoes · U6 · U19 · U8 · Soccer
Visit site → Girls softball league on Town of Colonie fields serving ages 4-17.
Colonie area · Ages 4–17 · Softball
Visit site → Mater Christi CYO parish program runs youth sports out of Mater Christi School.
Albany · $60 registration · Grades 3–4 · Grades 5–6 · Grades 7–8 · Multi-sport
Visit site → Nonprofit youth basketball organization serving Menands.
Menands area · Basketball
Visit site → Volunteer-run junior baseball league in Menands serving kids ages 4 and up.
Menands area · $55 registration · Baseball
Visit site → Chartered Little League in Albany at Partridge and Providence.
Albany area · Baseball
Visit site → Kiwanis-sponsored youth baseball in New Scotland since 1950.
Voorheesville area · Baseball
Visit site → Youth tackle football and cheer program in Latham, part of the Capital District Pop Warner federation.
Colonie area · Football · Cheer
501(c)(3) baseball organization serving North Colonie youth.
Latham area · Ages 4–18 · Baseball
Visit site → Recreational girls softball ages 5-18 in South Colonie.
Colonie area · Ages 5–18 · Softball
Visit site → St. Thomas the Apostle CYO basketball program in the Capital District Diocesan league.
Delmar area · Basketball
Visit site → Town parks and recreation department.
Delmar · Swimming
Visit site → Youth baseball league at Magee Park in Glenmont.
Bethlehem · Baseball
Visit site → Village parks and recreation department.
Green Island · Multi-sport
Visit site → Youth basketball with rec and travel options; tryouts in September.
Voorheesville area · $225 registration · tryouts September · Basketball
Visit site → Youth cheer program for Voorheesville and New Scotland areas.
Voorheesville area · Cheer
Visit site → Youth tackle football program for Voorheesville and New Scotland areas.
Voorheesville area · Football
Visit site → Nonprofit civic center running youth recreation programs for ages 7-18.
Watervliet · Ages 7–18 · Multi-sport
Visit site → Chartered Little League with fields at 6th Ave and 25th St.
Watervliet area · Baseball
Visit site → Youth flag and tackle football plus cheer for grades 1-6.
Watervliet area · Ages 6–12 · Football · Cheer
Youth recreational soccer league in Watervliet.
Watervliet area · Soccer
Visit site → FINDING THE TEAM IS THE EASY PART.
Getting better all season is the real work. ParentEdge is a personal advisor built around your kid: practice plans, drills, and game-day advice that fit their age, their team, and what they’re working on. Two minutes. No account.
Try it → Travel & club 20
National-caliber AAU basketball program.
Albany area · Basketball
Visit site → AAU travel basketball serving Albany County youth.
Albany area · Basketball
Visit site → Competitive travel soccer club founded 1996.
Albany area · Soccer
Visit site → Year-round USA Swimming club founded 1965 training Albany-area youth.
Loudonville area · Swimming
Visit site → Competitive swim team (WAVES) based at Bethlehem Area YMCA.
Delmar · Swimming
Visit site → Youth lacrosse program (grades 1-8) in the Capital District Youth Lacrosse League.
Delmar area · Ages 6–14 · Lacrosse
USA Hockey Tier II youth hockey club at Bethlehem Area YMCA.
Delmar · 16u · 18u · 10u · 12u · Hockey
Visit site → Boys soccer academy (ages 12-19) with ECNL and NY Red Bulls Academy affiliations.
Colonie area · Ages 12–19 · Soccer
Visit site → CDYSL-affiliated travel soccer club based in Cohoes.
Cohoes · U08 · Soccer
Visit site → Year-round competitive swim team serving Bethlehem-area youth.
Delmar area · Swimming
Visit site → Youth track and field club offering fall cross country and spring track.
Delmar area · Ages 7–12 · Track & XC
Competitive travel baseball club for ages 7-18.
Guilderland area · Ages 7–18 · Baseball
Visit site → Youth lacrosse club serving Guilderland students.
Guilderland area · Lacrosse
Visit site → Competitive youth volleyball with clinics and travel teams.
Guilderland Center area · Ages 6–18 · Volleyball
Visit site → Community soccer club for New Scotland/Voorheesville youth.
Voorheesville area · Soccer
Visit site → Youth soccer club serving Ravena-Coeymans-Selkirk community.
Ravena area · U8 · U16 · U10 · U12 · Soccer
Visit site → Boys youth lacrosse program (grades 1-6) at South Colonie schools.
Colonie · Ages 6–12 · Lacrosse
Girls youth lacrosse program based at South Colonie schools.
Colonie · Lacrosse
Competitive junior boys' and girls' volleyball club across the Capital Region.
Rensselaer · 17u · 18u · 16u · 15u · Volleyball
Visit site → USA Hockey Tier I club founded 1948 training youth hockey players.
Colonie · 8U · 10U · 12U · 14U · Hockey
Visit site → Training, camps & lessons 41
Gymnastics facility with Junior Olympic competitive team and rec classes.
Albany area · Ages 1–18 · Gymnastics
Visit site → Private club with junior tennis program from toddler through advanced levels.
Voorheesville · Ages 1–18 · Tennis
Visit site → Nonprofit figure skating club for Capital Region youth at the Bethlehem Area YMCA.
Delmar · Ice & Figure Skating
Ninja warrior and parkour obstacle course gym with programs for ages 2 and up.
Albany area · $25 per class · Multi-sport
Visit site → Junior rowing programs offering summer youth camp on the Hudson River.
Albany area · Ages 12–18 · Rowing & Crew
Visit site → Baseball and softball facility with camps, clinics and tryouts.
Latham · $25 registration · Ages 13–17 · Baseball · Softball
Visit site → Delmar dance studio with recreational and competitive training tracks.
Delmar area · Ages 1-5 · Dance
Visit site → Strength and conditioning plus baseball instruction facility.
Latham area · Baseball
Visit site → Private and club soccer training with camps.
Colonie area · Soccer
Visit site → Youth wrestling club for grades 3-6 in Bethlehem.
Delmar area · Ages 8–12 · Wrestling
Sports performance and speed training facility serving multiple sports.
Colonie area · Multi-sport
Visit site → Dance academy in Delmar serving Bethlehem-area kids.
Delmar · Dance
Visit site → Brazilian Jiu-Jitsu and MMA gym teaching kids ages 4-12 in Gi and No-Gi formats.
Latham area · Ages 4–12 · Martial Arts
Visit site → Private club running the PGA Jr. League 'Birdie Bandits' junior golf program.
Voorheesville · Golf
Visit site → Dance studio offering recreational and competitive tracks for ages 2.5 to adult.
Albany area · Dance
Visit site → Gymnastics and tumbling academy in Watervliet.
Watervliet · Gymnastics
Visit site → Basketball skills training emphasizing fundamentals.
Latham area · Basketball
Visit site → Dance school teaching tap, ballet, jazz, hip hop, and lyrical.
Colonie area · Ages 3–18 · Dance
Visit site → Nonprofit running and life-skills program for girls grades 3-8.
Albany area · $25 race registration · Ages 8–14 · Track & XC
Visit site → National swim school teaching infants through age 12 in a 90-degree pool.
Colonie · Ages 0–12 · Swimming
Visit site → Martial arts studio in Altamont.
Altamont · Martial Arts
Visit site → Youth athlete training studio focused on performance optimization and injury-risk reduction.
Albany · Multi-sport
Visit site → Martial arts center teaching Taekwondo, Krav Maga and Hapkido plus camps and after-school care.
Latham · Martial Arts
Visit site → Private club offering junior golf training camps and league for ages 5-15.
Delmar · Ages 5–15 · Golf
Visit site → Martial arts school offering Tae Kwon Do for kids 4+ across the Capital Region.
Albany · Ages 4–18 · Martial Arts
Visit site → Taekwondo studio with two Capital Region locations teaching Traditional and Sport Taekwondo.
Guilderland · Martial Arts
Visit site → Youth strength and speed training center with programs for ages 8 and up.
Colonie · Multi-sport
Visit site → Golf training studio with indoor simulator bays and digital putting tracks.
Altamont area · Golf
Visit site → Competitive all-star cheer gym training youth athletes.
Watervliet · Ages 6–12 · Cheer
Visit site → Youth sports performance training studio serving elementary through varsity athletes ages 7-18.
Albany · Ages 7–18 · Multi-sport
Visit site → Martial arts program teaching Brazilian Jiu-Jitsu and striking for ages 3-15.
Latham · Ages 3–15 · Martial Arts
Visit site → Dance and gymnastics studio in Cohoes teaching kids from age 18 months up.
Cohoes · $30 class · Dance · Gymnastics
Visit site → Early childhood gym program with parent-child classes for young kids.
Loudonville area · Gymnastics
Visit site → Municipal golf course offering junior golf program and camps.
Colonie area · Golf · Baseball · Soccer · Softball · Football
Visit site → Private tennis facility with junior academy and USTA-sanctioned tournaments.
Latham · $150 clinic · Ages 6–16 · Tennis
Visit site → All-star cheer and dance gym with teams for all skill levels.
Albany · Ages 3–7 · Cheer
Visit site → Gymnastics studio in Colonie offering recreational programs and summer camps.
Colonie · Gymnastics
Visit site → Gymnastics studio offering boys' and girls' programs plus summer camps with field trips.
Glenmont · Gymnastics
Visit site → Private country club offering junior golf programs and summer activities.
Albany · Golf
Visit site → All-star competitive cheer and tumbling gym in Latham.
Latham · Cheer
Visit site → Gymnastics facility with three training gyms offering recreational and competitive programs.
Latham area · Gymnastics
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