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YOUTH SPORTS — LOWER CT RIVER VALLEY, CT

97 programs · Lower CT River Valley · checked Aug 2026

Every listing comes from the organization's own public website. Nobody pays to be listed.

TOP SPORTSMartial Arts 12 · Baseball 11 · Soccer 10 · Basketball 9 · Cheer 8 ·
All 11 sports →
Football 8 · Softball 7 · Lacrosse 6 · Swimming 6 · Sailing 5 · Wrestling 5
Sport
Gender
Level
Age
97 programs
Rec leagues33

Teen baseball league ages 13-19 for eight shoreline towns.

Clinton area · Ages 13–19 · Baseball

All-volunteer lacrosse club for boys and girls grades K-8.

Clinton area · Ages 5–14 · Lacrosse
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Volunteer youth football club with tackle and flag divisions plus cheer.

Clinton area · Football · Cheer
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Clinton Youth Soccer Association rec and travel plus Invitational tournament.

Clinton · Soccer

Coginchaug Little League serves Durham and Middlefield, fielding baseball and softball through District 9.

Durham area · Baseball · Softball
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All-volunteer soccer club for Durham and Middlefield with a scholarship program.

Durham area · Soccer
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Youth football and cheer program with published scholarship support.

Durham area · aid available · Football · Cheer
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Cromwell Recreation Department runs town youth basketball and baseball, plus travel teams.

Cromwell · Basketball · Baseball
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Deep River Parks and Recreation runs youth basketball and co-hosts tri-town rec leagues.

Deep River · Basketball
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East Hampton Connecticut Soccer Club runs rec and travel soccer with volunteer board.

East Hampton area · Soccer

East Hampton (Belltown) Little League with division directors for baseball and softball.

East Hampton area · Baseball · Softball

East Hampton Parks and Recreation runs youth sports programming from town schools.

East Hampton · Multi-sport
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Youth football and cheer program serving East Hampton.

East Hampton area · Football · Cheer
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Member-run paddle tennis club in Essex with social and competitive play.

Essex · Pickleball
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Mileage program for elementary and middle school in Regional District 13.

Durham area · Track & XC
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All-volunteer Clinton Little League with an open call for board members.

Clinton area · Ages 4–12 · Baseball · Softball

Madison Youth Lacrosse Association boys and girls programs.

Clinton area · $100 training fee · GRADES 7-8 · GRADES 3-6 · Lacrosse
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Member swim and tennis club in Middletown with 2 tennis courts.

Middletown · Tennis

Middlesex YMCA multi-sport facility with basketball, soccer, swimming, hockey, volleyball, tumbling, camps.

Middletown · Multi-sport
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Youth football, cheer and dance program affiliated with Middletown Recreation.

Middletown · Football · Cheer · Dance
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Middletown Parks & Recreation youth volleyball, swimming, and rowing programs.

Middletown · Volleyball · Swimming · Rowing & Crew
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Summer rec swim team at Veterans Memorial Pool run through Parks & Recreation.

Middletown · Swimming
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Middletown Little League founded 1948; rec baseball/softball ages 4–12 plus Monarchs travel team.

Middletown area · $95 registration · Ages 4–12 · Baseball · Softball
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Middletown Jr. Blue Dragons youth football and cheer; CT Youth Football and Cheer Conference.

Middletown area · Football · Cheer

Youth lacrosse club for ages 5-14 with financial assistance and intro clinics.

Middletown · Ages 5–14 · aid available · Lacrosse
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Recreation, travel, and premier soccer in Middletown; offers financial aid.

Middletown · $349 registration · U23 · U8 · U19 · U10 · aid available · Soccer
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Portland Little League, District 9, runs baseball and softball with open public board meetings.

Portland area · Baseball · Softball

Portland Panthers Youth Football and Cheer runs rec football and cheer for ages 6 and up.

Portland area · Football · Cheer
RECTRYOUT TEAMS

Volunteer-run soccer club in Portland offering rec and travel teams.

Portland area · Soccer

Rugby club with flag and tackle teams; HS girls won CT Division 2 championship 2025.

Clinton area · $75 dues · U14 · U12 · U10 · U8 · Rugby
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Parish-sponsored high school basketball team with financial assistance.

Middletown · $180 season registration · Ages 14–18 · aid available · Basketball
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Football and cheer league for Chester, Deep River and Essex residents.

Chester · Football · Cheer
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Youth lacrosse club for grades 2-8 with beginner clinics and financial assistance.

Chester · $80 season or clinic registration · Ages 7–14 · aid available · Lacrosse
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Travel & club16
Connecticut Basketball Conference
4 teams
TRAVEL/SELECT

Connecticut Basketball Conference 9th-grade girls team based in Middletown.

Middletown area · Basketball
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Youth travel hockey club using Wesleyan University's ice rink.

Middletown area · U14 · 12U · 7U · Hockey
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Connecticut Outlaws is a travel club fielding boys and girls baseball and softball.

Middletown · Baseball · Softball
TRAVEL/SELECT

Ginga FC Coastal branch; youth soccer club with Brazilian methodology; ages u7–u19.

Clinton area · Ages 7–19 · Soccer
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Middletown American Legion Baseball Post 75 runs 17U and 19U Junior Legion summer teams.

Middletown area · 15U · 13U · 19U · 17U · Baseball
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Wrestling club founded 1965, merged with Alpha Dogs, feeds elite wrestlers to Xavier HS.

Middletown area · Wrestling
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Elite girls lacrosse club with tryouts serving Shoreline area.

Clinton area · Grades 3 - 11 · Grades 3 - 6 · Lacrosse
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TRAVEL/SELECT

Youth soccer tournament organizer and travel program in partnership with local club.

Middletown · Ages 6–18 · Soccer
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High school volleyball club for at-risk youth; mission is equal access regardless of financial hardship.

Middletown area · aid available · Volleyball
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TRAVEL/SELECT

Premier youth soccer organization with residential academy and scholarships.

Middletown · U11 · U12 · U13 · U14 · aid available · Soccer
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Vision Elite War Ready AAU fields competitive basketball while affiliated with Middlesex YMCA.

Middletown area · Basketball
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Dance academy with competitive teams competing regionally and nationally.

Westbrook · Dance
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Training, camps & lessons48

All-star cheer and tumbling facility with competition teams and rec classes.

Old Saybrook · Cheer · Dance
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Indoor sports complex with leagues, practices and clinics for multiple youth sports.

Middletown · Baseball · Softball · Soccer · Lacrosse · Field Hockey · Football
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Dance studio with competitive company and rec classes across six towns.

Old Saybrook · Ages 3-6 · Dance
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Nonprofit bicycle donation program getting kids on bikes each summer.

Essex · Cycling & Mountain Biking
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Camp Hazen YMCA overnight and day camp; sailing, swimming, water activities ages 5–17.

Chester · Ages 5–17 · Sailing · Swimming
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Rowing program ages 13+ with novice and sweep instruction in partnership with Middletown Parks & Rec.

Middletown · $237 per session · ages 13-99 · Rowing & Crew
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Ice rink offering hockey and skating programs with lessons and camps.

Cromwell · 8U · 9U · 10U · 11U · Hockey · Ice & Figure Skating
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Community sailing nonprofit in Clinton with youth lessons ages 8-18.

Clinton area · Ages 8–18 · Sailing
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USATF-registered racewalking club in Clinton for youth and adults.

Clinton area · Track & XC
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Nonprofit youth cycling advancement and mentorship program in Middletown.

Middletown · Cycling & Mountain Biking
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Karate studio in Haddam.

Haddam · Martial Arts

Karate and Krav Maga school, family-owned since 2005.

East Hampton · Martial Arts

Essex Yacht Club on Connecticut River; junior sailing instruction with racing nights.

Essex · Sailing
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Everson Soccer Academy; 18-week summer camps, spring camps, winter futsal ages 2–18; Brazilian methodology.

Clinton area · Ages 2–18 · Soccer
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9-hole golf course in Old Saybrook with junior coaching through Go Golf Academy.

Old Saybrook · Golf
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Statewide youth golf and life-skills nonprofit; runs junior programs and camps.

Cromwell · Golf
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USA Gymnastics member club in Deep River.

Deep River · Gymnastics
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East Hampton rowing club for high school students, runs on donations.

East Hampton area · aid available · Rowing & Crew
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Yacht club with junior membership category.

Clinton area · Sailing
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Homefield indoor facility with Hawks volleyball club (14u–18u, USAV/AAU/JVA); tuition $1800–$3200.

Essex · $1800 club tuition · Ages 14–18 · tryouts July · Volleyball
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Martial arts academy with American Karate, Brazilian Jiu-Jitsu and boxing.

East Hampton area · Martial Arts
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Traditional Goju-ryu karate school, established 1977.

Westbrook · Martial Arts

Lyman Orchards Golf Center; junior camps and PGA Jr. League teams (13u/17u).

Middlefield · Golf
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Karate school in Middlefield.

Middlefield · Martial Arts

Swimming club founded 2016 at Wesleyan pool, rebuilding after 2020-2023 layoff.

Middletown area · Swimming

Tang Soo Do school with locations in Clinton and Old Saybrook.

Clinton area · Martial Arts
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YMCA swim team with structured practice and entry group for younger swimmers.

Middletown · Swimming
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Kenpo Karate school in Middletown.

Middletown · Martial Arts

Karate, kickboxing and taekwondo training serving seven shoreline towns.

Old Saybrook · Ages 3 – 5 · Martial Arts
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Six weeks junior sailing instruction at North Cove in three 2-week sessions.

Old Saybrook · Sailing
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Junior tennis programs with orange, green, and yellow ball levels; pool on site.

Old Saybrook · Ages 6–17 · Tennis · Swimming
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Dedicated wrestling facility offering financial aid and scholarships.

Middletown · aid available · Wrestling
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T'ai Chi Ch'uan school in East Haddam.

East Haddam · Martial Arts

Junior sculling club on the lower Connecticut River.

Essex · Rowing & Crew
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Ski and snowboard instruction and race team at the region's only ski area.

Middlefield · Ages 6–14 · Skiing & Nordic
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Gymnastics training at an independent gym established in 1981.

Old Saybrook · Gymnastics

Youth wrestling club registered with USA Wrestling.

Westbrook · Wrestling
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Horse boarding and training stable.

East Haddam · Horseback Riding

Youth wrestling program founded to feed Morgan Huskies high school team.

Clinton · Wrestling
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Martial arts dojo offering training for children and adults.

Middletown · Martial Arts

USATF-registered youth track and field club.

Middletown · Track & XC
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USATF-registered youth running club with cross country and track programs.

Middletown · Track & XC
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Nonprofit wrestling club.

Middletown area · Wrestling

PGA Tour venue offering junior golf club and camps for ages 6-15.

Cromwell · Ages 6–15 · Golf
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U.S. Baseball Academy runs six-week winter baseball camp at Vinal Tech, grades 1-12.

Middletown area · Baseball
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Kempo karate training for ages 4 and up, no contracts required.

Clinton · Martial Arts
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Brazilian jiu-jitsu, krav maga and kempo karate training for children.

Essex · Martial Arts
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Hunt-seat riding lessons and training barn with summer camp.

Durham · Horseback Riding
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Map

Every listing comes from the organization's own public website — nobody pays to be listed. Spot something wrong? Email find@parentedge.com and we'll fix it.

All 97 programs in Lower CT River Valley, CT

Every program we have in Lower CT River Valley, CT in one plain list, including the teams that sit inside a league above. Each one has its own page with ages, cost and what they offer.

Rec leagues · 33

Training, camps & lessons · 48