PARENTEDGEAll baseball plans →
Baseball · Fielding · Ages 7-8

Baseball Fielding Practice Plan for 7 and 8 Year Olds

At 7 and 8, fielding practice is about making the glove a trusted friend instead of a shield to hide behind. The skills are wonderfully simple: getting the body IN FRONT of a rolled ball, taking it with two hands out front (the alligator: glove underneath, bare hand closing on top), and the first brave, soft-ball fly catches. Fear of the ball is normal and real at this age; soft balls and guaranteed-catchable throws are how it dissolves.

Thirty minutes, a glove that actually fits (small and floppy beats big and stiff by a mile), soft or tennis balls for most of it. Everything is rolled or tossed by hand, short and catchable, with volume and celebration doing the teaching. A kid who ends the session asking for one more grounder has had a perfect fielding practice.

Practice Plan

Backyard Session: Alligator Hands

The glove becomes a friend: body in front, two hands out front, the alligator chomping every roller. Soft balls, guaranteed wins, and fear quietly dissolving.


Warmup · 5 minutes

Glove Games

Duration5 minEquipmentglove, soft ball

Ten self-tosses caught in the glove, watched all the way in. Then "hot potato": ball tossed to their glove from five feet, transferred to the bare hand fast, tossed back, racing the clock for ten. Ends with the alligator demo: glove flat and open low, bare hand chomping down on top, five practice chomps on a resting ball.

Coaching Cue

Cue: "Glove is the plate, hand is the lid."


Block 1: Rolled Grounders · 12 minutes

Straight-On Rollers

Duration7 minEquipmentglove, soft balls

Slow rollers from fifteen feet, straight at them. The pattern, celebrated piece by piece: feet move so the ball is in FRONT of the body, bottom drops (knees bend, backside down like a catcher half-sitting), glove out front on the ground, alligator chomp, stand and toss back. Ten to fifteen rollers. The glove OUT FRONT where the eyes can see it is the make-or-break habit; a glove under the body is a ball off the shins.

Coaching Cue

Cue: "Bottom down, glove out front where you can see it, chomp."

Side Rollers

Duration5 minEquipmentglove, soft balls

Rollers a couple of steps to each side, slow enough to beat: they shuffle sideways FIRST, get the body in front, then the same drop-and-chomp. Eight per side. The shuffle-first habit (feet before glove) is the entire future of infield range, planted here at walking speed.

Coaching Cue

Cue: "Feet first, then glove. Chase it with your shoes, not your arm."


Block 2: First Fly Balls · 8 minutes

Tossed Pop-Ups

Duration8 minEquipmentglove, soft or tennis ball

Gentle underhand pop-ups from ten feet, only as high as guaranteed catchable, glove up around eye level with the bare hand beside it. Ten to fifteen catches, height climbing ONLY as confidence does. A kid flinching means the ball is too hard or too high; soften and lower until catches are automatic, then rebuild. Confidence is the curriculum; the technique is just glove-up-early.

Coaching Cue

Cue: "Glove up early, watch it all the way into the pocket."


Block 3: Games · 5 minutes

Grounder Goalie

Duration5 minEquipmentglove, soft balls, 2 cones as a goal

They guard a six-foot cone goal; you roll balls trying to score, at very beatable speed. Every clean alligator stop is a save, counted out loud; sneaky wide ones make them shuffle. Ten shots, then trade places so they roll at you and judge YOUR alligator harshly.

Coaching Cue

Cue: "Nothing gets past the alligator."


Finish · 5 minutes

Streak and Story

Duration5 minEquipmentglove, soft balls

A closing streak: clean grounder, clean pop-up, clean grounder, counting the run of perfect plays. End on a catch, name the day's best play like a broadcaster ("WHAT a stop!"), and put the glove away wanting tomorrow.

Coaching Cue

Cue: "End on a great one. The glove sleeps happy."


What to watch today: where the glove lives when the ball arrives. Out front, on the ground, visible: everything works. Tucked under the body or waving at the side: nothing does. Say "show me your glove" instead of any longer correction, and the whole pattern usually fixes itself.

This plan was written for every 7 and 8 year old. ParentEdge writes one for yours.

Built around their game, their goals, and what they’re working on.

See what a personalized one looks like →Try it →
Common questions

My 7 year old is scared of the ball. What do we do?

Honor it, then dissolve it with equipment and volume: tennis or soft training balls only, distances short, everything rolled or tossed guaranteed-catchable, heights raised only as flinching disappears. Fear fades through hundreds of safe catches, never through pep talks or "tougher" balls too early.

What size glove should a young kid use?

Small (9 to 10.5 inches) and FLEXIBLE, broken in enough to actually close. The giant stiff glove is the most common equipment mistake in youth baseball: a glove that cannot chomp turns every catch into a rebound and teaches kids the glove cannot be trusted.

What is the "alligator" and is it how big leaguers field?

Glove flat and open underneath, bare hand closing on top, out front where the eyes can see it. And essentially yes: big-league fielding is that pattern with speed and range attached. Two hands out front, taught at 7, is the same skeleton pro infielders use on every routine ball.

Fielding plans for other ages
Ages 9-10Ages 11-12Ages 13-15
More baseball plans for ages 7-8
HittingThrowingSpeed & Base Running
All baseball practice plansParentEdge for baseball