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Practice plans

Plans a parent can actually run

Complete sessions organized by sport, skill, and age: what to do, how long, and what to watch for. Pick your sport.

BasketballAll 28 plans →

Shooting Ball-Handling Defense Finishing Agility & Footwork Point Guard Post Play

SoccerAll 30 plans →

Shooting Dribbling & Ball Control Passing & First Touch Defending Speed & Agility Goalkeeper Striker Defender Midfielder

BaseballAll 31 plans →

Hitting Throwing Fielding Pitching Speed & Base Running Catcher Infield Outfield

SoftballAll 31 plans →

Hitting Throwing Fielding Pitching Speed & Base Running Catcher Infield Outfield

FootballAll 48 plans →

Throwing Catching Route Running Defense Speed & Agility Quarterback Running Back Wide Receiver Offensive Line Defensive Line Linebacker Defensive Back

VolleyballAll 21 plans →

Serving Passing Setting Hitting & Approach Digging & Defense Libero Middle Blocker Outside Hitter

TennisAll 16 plans →

Groundstrokes Serve Volleys & Net Play Footwork & Movement

GolfAll 12 plans →

Putting Short Game Full Swing

HockeyAll 20 plans →

Stickhandling Shooting Passing Skating Power & Agility Goalie

LacrosseAll 26 plans →

Wall Ball Cradling & Stick Skills Shooting Footwork & Agility Goalie Attack Midfield Defense

Track & FieldAll 14 plans →

Sprinting Distance Running Jumping Throws

WrestlingAll 16 plans →

Stance & Motion Shot Mechanics Conditioning Flexibility & Mobility

SwimmingAll 12 plans →

Stroke Technique Kick & Streamline Dryland Training

GymnasticsAll 16 plans →

Flexibility Core & Strength Handstands & Shapes Balance & Beam Prep

DanceAll 16 plans →

Flexibility Balance & Turns Jumps & Leaps Strength & Conditioning

Martial ArtsAll 16 plans →

Stances & Basics Kicks Forms Practice Flexibility & Conditioning

CheerAll 16 plans →

Jumps Motions & Sharpness Flexibility Strength & Conditioning

Field HockeyAll 16 plans →

Stick Skills & Dribbling Passing & Receiving Shooting Footwork & Agility