Martial Arts practice plans by age and skill

Complete sessions a parent can actually run: what to do, how long, and what to watch for, written for the age your kid actually is. Pick a skill and an age.

Stances & Basics

Ages 7-8 Ages 9-10 Ages 11-12 Ages 13-15

Kicks

Ages 7-8 Ages 9-10 Ages 11-12 Ages 13-15

Forms Practice

Ages 7-8 Ages 9-10 Ages 11-12 Ages 13-15

Flexibility & Conditioning

Ages 7-8 Ages 9-10 Ages 11-12 Ages 13-15

About ParentEdge

These plans were written for an age group. ParentEdge writes them for your kid: their game, their goals, and what they’re working on.

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