Martial Arts Kicks Practice Plan for 11 and 12 Year Olds

Slow mastery deepens, combinations chain the taught kicks, and the fold-home law earns its fame. Speed arrives only where control proved first.

---

Bow, balance ladders, chamber holds, two slow kicks per leg easy, hip circles deep. The road's ramp.

---

The mastery reps: taught kicks at four-second extensions, one-second owned holds, controlled folds, chair retired (wobble-saves honored), three per leg per kick, heights logged flat. The slow road's deep miles.

The endurance rung: consecutive slow kicks without the foot touching down (two, then three per leg as balance allows: the chamber re-loading between), per leg twice. The one-leg engine's famous exam.

---

The belt's combinations (kick-strike chains, double kicks as taught): slow-exact fives, then natural fives with exactness surviving, per combination. The chains rehearse the art's sentences; exactness remains the grammar.

The law's dedicated reps: kicks at natural speed graded ONLY on the fold (the foot re-chambering fully before landing: no lazy drops), eight per leg, the signature drilled pure. Folded kicks mark artists; the drill marks the folding.

---

Control at speed: the best-controlled kick per leg at FAST speed, film verifying the fold and path (slow-motion review, one fix, re-verify), three fast reps per leg per round, two rounds. Speed is control's graduate, film its examiner.

---

The demonstration (a chained combination), the bow, the book (slow heights, ladder counts, fold grades). The road logs itself.

---

What to watch today: lazy drops at speed. Fast kicks abandon their folds first (the foot falling instead of re-chambering: the swinger's tell), and the film's slow-motion is the honest referee. The fold-graded rounds keep the signature: artists at 14 are folders at 12, and the difference films obviously.