PARENTEDGEAll field hockey plans →
Field Hockey · Shooting · Ages 7-8

Field Hockey Shooting Practice Plan for 7 and 8 Year Olds

At 7 and 8, shooting is the push pass with a louder ending: push SHOTS at big targets (the no-backswing law ruling here doubly), corner bottles crashed, and celebrations unreasonable. Scoring often is the strategy; the push's accuracy is the skill hiding inside it.

Thirty minutes with a goal, taped target, or bottle empire. The flat-along-the-ground law rides everything (lifted shots wait for taught technique years away), the follow aims as always, and the sport's scoring joy installs at maximum volume.

Practice Plan

Backyard Session: Push and Roar

The push pass aimed at glory: flat along the ground, corners crashed, celebrations waking streets. Accuracy hides inside the joy.


Warmup · 5 minutes

Push Tune-Up

Duration5 minEquipmentstick, balls

Eight easy pushes at the wall or parent, follows graded. The shot is this push with drama attached.

Coaching Cue

Cue: "Same push, bigger stage soon."


Block 1: First Shots · 12 minutes

Push Shots at the Castle

Duration7 minEquipmentstick, balls, goal or target

Shots from eight to ten feet: the push firm at the target, flat along the ground, the follow chasing. Ten shots, everything on frame roared. Windups get the cheerful reminder: this sport's goals arrive flat and pushed.

Coaching Cue

Cue: "Push it flat, chase it with your nose. Goals ride the carpet here."

Corner Bottles

Duration5 minEquipmentstick, balls, bottles at the goal's corners

The addresses met by demolition: bottles at the corners, three shots per turn, crashes celebrated. The follow points; the bottles teach aiming wordlessly.

Coaching Cue

Cue: "Point the follow at the bottle. Boom."


Block 2: Scoring Games · 8 minutes

Rapid Fire

Duration4 minEquipmentstick, 5+ balls, goal

Five balls in a line, pushed one after another with celebrations, twice through. Volume wearing a finale's costume.

Coaching Cue

Cue: "One after another. The goal never rests."

Beat the Keeper

Duration4 minEquipmentstick, balls, goal, a parent

The theatrical keeper (diving late, saving rarely): five shots with commentary, scores counted, saves protested loudly. The rivalry sells the reps.

Coaching Cue

Cue: "The keeper is slow and dramatic. Punish this."


Finish · 5 minutes

The Game Winner

Duration5 minEquipmentstick, ball, goal

One narrated championship push, retried until it scores, roared like finals. End mid-celebration.

Coaching Cue

Cue: "Final's last minute... pushed... SCORES."


What to watch today: the lift's temptation. Raised balls look exciting and wait years for taught technique (the sport's lifted rules are real): the flat law's cheer keeps shots on the carpet where this age's goals actually live. Flat, pushed, and celebrated: the scoring identity's whole seed.

This plan was written for every 7 and 8 year old. ParentEdge writes one for yours.

Built around their game, their goals, and what they’re working on.

See what a personalized one looks like →Try it →
Common questions

Why do young shots stay flat along the ground?

Rules and reason both: lifted shots have real laws (danger governs them) and their technique arrives years later coach-taught, while flat pushed shots score this age's goals abundantly. The carpet law builds accuracy and safety as one habit: the lifting comes later, lawfully.

What makes the push shot the right first weapon?

It is the push pass's twin: accurate, quick, safe, and already half-learned: shooting joins passing's road instead of forking from it. Corners crashed by pushed balls build the aiming that bigger shots inherit: the family's wisdom, scoring edition.

What targets work without a real goal?

Bottle empires, taped squares, cone gates: anything with corners and drama. The requirements are crash-ability and celebration-worthiness: the sport's scoring joy runs on both, and the aiming grows wherever bottles fall.

Shooting plans for other ages
Ages 9-10Ages 11-12Ages 13-15
More field hockey plans for ages 7-8
Stick Skills & DribblingPassing & ReceivingFootwork & Agility
All field hockey practice plansParentEdge for field hockey