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Tennis · Junior Tournaments (USTA) · Tryout Prep · 6 weeks

First USTA Junior Tournament Prep: The 6-Week Plan

There is no tryout for junior tournament tennis. You buy a junior membership, find a tournament on the calendar, enter, and your kid is in a draw. That is both the good news and the whole problem. The good news is that nobody can cut them. The problem is that the first tournament weekend is a kid playing a stranger, keeping their own score, calling their own lines, with no coach on the court and a parent who has been told to sit quietly behind the fence. Most first tournaments end with a loss in the main draw and a match in the consolation bracket, and that is a perfectly normal first weekend.

The plan below assumes a kid who can already serve and rally, has been taking lessons or playing on a school team, and has about six weeks before the first event. It is built around a basket of balls, a wall or a ball machine, and one hitting partner. The practice is less about new strokes and more about the things a lesson never covers: playing a full match alone, calling lines, the routine between points, and being ready for a second match three hours after the first one.

The honest goal for a first tournament is not a trophy. It is getting a full match in, playing the consolation match with the same effort as the first one, and coming home wanting to enter another one. Kids who do that in the first three or four events are the ones who are still playing at sixteen.

What actually decides matches at this level

At entry-level junior tournaments, the kid who gets one more ball in wins. That is nearly the whole story. First-tournament matches are decided by double faults, balls hit into the net on the third shot of a rally, and a kid who cannot wait out an opponent who pushes every ball back at medium pace. A player with a slow, reliable second serve and a crosscourt rally ball that clears the net by three feet will win matches against opponents with prettier strokes, and it can be hard for parents who have paid for those strokes to watch.

The second thing is the part nobody practices in lessons: what happens between points. Tournament matches at this level are long. A first-round match can run ninety minutes in the heat with nobody to talk to. The kid who has a routine, walks to the back fence, fixes the strings, breathes, says the score, will still be playing the same tennis in the third game of the second set. The kid without one is usually done by then, and not because of their forehand.

And then line calls. Junior tournaments run on the honor system with a roving official covering several courts. Your kid will be asked to call a ball they did not see clearly, and the rule is simple: if you are not sure, it is good. Teach them how to ask for an official calmly if the other player is calling badly, and teach them that the opponent doing it is not a reason to do it back. A reputation for fair calls follows a junior player around a section for years.

How entry, levels, and draws actually work

Junior tournaments in the United States run through USTA sections and districts. Kids play in age divisions by birth year, 10 and under, 12s, 14s, 16s, and 18s, and the 10 and under division uses slower orange or green-dot balls on a smaller or full court depending on the event. Tournaments are tiered by level. In most sections the local, open-to-anyone events sit at the bottom of the ladder and are the right place to start; each level up requires results from the level below to get accepted, and the top levels are sectional and national events. Your first three or four tournaments should all be at the entry level, close to home, ideally one-day or short-format events.

Once you enter, a draw is posted a day or two before, usually online, with your kid’s first-round opponent and a start time. Formats vary: some entry events play short sets or an eight-game pro set, some play a full best-of-three with a match tiebreak for the third. Most have a consolation bracket, so a first-round loss means a second match, often the same day. Check in at the tournament desk when you arrive, thirty to forty-five minutes early, and expect to wait. Courts run late, and a start time is a guess.

The costs are worth mapping before the first entry. A junior membership runs 20 to 40 dollars a year. Entry fees at local events are usually 30 to 80 dollars. Lessons are 60 to 120 dollars an hour in most markets, group clinics 20 to 50 a session, and a tournament weekend at a venue an hour away adds gas, food, and possibly a hotel at 100 to 200 dollars a night. If a club or a pro is proposing a tournament-prep package, ask for the all-in number: coaching, court time, balls, travel days, and what happens if a tournament gets rained out.

The 6-week first tournament plan
Practice Plan

Six Weeks to a First Tournament: Get One More Ball In

Everything here builds toward the third game of the second set of your first match, when the strokes are tired and the routine has to carry you.


Week 1: Count everything

Basket Serves to Thirds

Duration20 minEquipmentBasket of balls, court, three cones per service box

Set cones on the wide, body, and T spots in each box. Same routine before every ball: bounce, breathe, toss. Serve 25 first serves per side, calling the cone before you toss. Then 15 second serves per side, spin up over the net, every one in. Write down first serves in and second serves in. Fifty serves a side is the cap for the first two weeks; shoulder and elbow load builds gradually or it does not build at all.

Coaching Cue

Cue: "Call the cone, then toss."

Ball Machine or Wall Consistency

Duration20 minEquipmentBall machine or a wall, one hopper of balls

Machine set to a medium crosscourt feed, or a wall with a chalk net line. Count forehands in a row that land past the service line and inside the sideline. Stop at 20 or at a miss, write it down, do it again. Then backhands. Aim three feet over the net. The goal is a number you can beat next week, not a highlight.

Coaching Cue

Cue: "Three feet over, past the line."


Week 2: Feet first

Split Step on the Hit

Duration10 minEquipmentFour cones, a partner or a wall

Partner feeds or you hit the wall. Every time the ball leaves the other side, hop and land on the balls of both feet, then move. Twenty balls forehand, twenty backhand, and a partner calling out any ball where the hop was late. The split step is a habit that leaves the moment a match gets tight, so it has to be automatic before then.

Coaching Cue

Cue: "They hit, you hop."

Recovery Shuffle

Duration10 minEquipmentThree cones

Cones wide forehand, wide backhand, and center behind the baseline. Shadow swing at one, shuffle back to the center cone, split, swing at the other. Twelve trips, then rest, then twelve more. Feel your first step after the swing go back toward the middle, not toward the ball you just hit.

Coaching Cue

Cue: "Swing, then home."

Crosscourt Twenty

Duration20 minEquipmentCourt, partner, a can of balls

Forehand crosscourt rally, counting together to twenty without a miss. Then backhand. Then one player hits every ball crosscourt while the other runs and hits everything down the line. Switch. This is the rally you will play in every tournament match, so make it boring and reliable.

Coaching Cue

Cue: "Same ball, twenty times."


Week 3: Serve plus one

Serve Plus One Crosscourt

Duration25 minEquipmentCourt, partner, basket

Serve, partner returns, and your only job on the next ball is crosscourt and deep. Then play the point out. Ten serves per side, then swap. Land from the serve and split step before the return arrives. Track how many of your plus-one balls went in; that number wins more first-round matches than the serve does.

Coaching Cue

Cue: "Serve, land, split, crosscourt."

Second Serve Only Games

Duration15 minEquipmentCourt, partner

Play games where the server gets one serve, and it has to be the second serve motion: spin, height, in. First to four games. It feels unfair, and then the second serve gets good.

Coaching Cue

Cue: "Spin it up, not over."


Week 4: The routine

The Between-Points Routine

Duration5 minEquipmentNone

After every point this week: turn away, walk toward the fence, look at the strings, one slow breath out, say the score, walk to the line. Same walk after a winner and after a double fault. This is the thing you will actually use when a match gets away from you, so practice it when nothing is at stake.

Coaching Cue

Cue: "Turn, strings, breathe, score."

Full Match, Own Lines

Duration60 minEquipmentCourt, partner, a new can of balls

Play a real set, no-ad, then a match tiebreak to ten. Call your own lines, say the score before every serve, and give away every ball you are not sure of. Nobody watches from the fence. This is the closest thing to tournament day you can build.

Coaching Cue

Cue: "Not sure means good."


Week 5: Play tired

Sprint Then Serve

Duration15 minEquipmentCourt, basket, timer

Four sideline-to-sideline shuffles, then ten serves, tracking how many go in. Rest 45 seconds. Repeat four rounds. Your toss will drift when you are tired. Fix it by slowing the toss, not by hurrying the swing.

Coaching Cue

Cue: "Tired toss goes slower."

Two Matches in a Day

Duration90 minEquipmentCourt, partner, balls, water, a real snack

Play a short set, take a forty-five minute break where you eat, drink, and sit in the shade, then play another. Tournaments are built like this and almost nobody practices it. Note how the second set felt, because that is your consolation match.

Coaching Cue

Cue: "Eat in the break, not after."


Week 6: Taper

Twenty Serves, End on Five

Duration10 minEquipmentBasket, court

Twenty serves a side, half first serves and half second serves, and do not leave the court until you have hit five second serves in a row. Short and clean. The serve is in the bank.

Coaching Cue

Cue: "Five in a row, then done."

Short Points and Walk-Through

Duration20 minEquipmentCourt, partner

Serve plus one for fifteen minutes at match pace, then walk through check-in, the warm-up, and the between-points routine out loud. Take the two days before the tournament fully off the court. Rest is part of the plan, not a gap in it.

Coaching Cue

Cue: "Nothing new this week."


Run the plan, then after the first tournament match, tell us how the second serve held up and what the routine felt like when the set got close. That is where the next plan starts.

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Match day checklist

Common questions

How does my kid enter a USTA junior tournament?

Buy a junior membership on the USTA site, then search the tournament calendar by your section, your kid’s age division, and the entry level. Register online and pay the fee. Entries usually close a week before the event, and the draw with match times posts a day or two ahead.

What level of tournament should a first-timer play?

The lowest level in your section, close to home, ideally a one-day or short-format event with a consolation bracket. Play three or four of those before moving up. Results at the entry level are what get a kid accepted into the next level, so there is no shortcut past them anyway.

Can I coach my kid during a junior tournament match?

Almost never. Most junior events do not allow coaching from the fence, and the tournament can penalize the player for it. Your job on the day is water, food, shade, and a calm face. The kid handles the match, the score, and the line calls, and that independence is most of what they are learning in the first year.

What if the other kid is cheating on line calls?

Teach your kid to say clearly, once, that they saw the ball in, and if it keeps happening, to walk to the desk at the next changeover and ask for an official to come watch. Not to argue, and not to start calling badly in return. Officials are used to this request at junior events and it is the right way to handle it.

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