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Goals

Nina’s goal worksheet

A real one, built for one tennis kid from everything the parent had shared. Nothing here is demo copy.

Goal Worksheet

Nina's Goals — Spring Into Fall

A working sheet, not a wish list. Each goal has a way to tell if it's actually happening — a goal you can't measure is just a hope.


The big one

Turn clean strokes into match wins — especially the close ones. Why it matters: the strokes are already there; what's missing is the serve and the nerve to win tight matches.

  • How we'll know: a three-setter she wins by staying aggressive, not by hoping her opponent misses.
  • This week: play a practice set where every big point is played on offense.

Skill goals

A second serve she can trust.

  • How we'll know: she hits a second serve on a break point without hesitating or floating it.
  • This week: kick-serve spin reps; target boxes with margin, not the lines.

Play offense on the big points.

  • How we'll know: on a pressure point, she hits through the ball instead of pushing it back.
  • This week: first-strike patterns; big-point simulations.

The mental goal

A lost point stays one point.

  • How we'll know: a double fault or a bad call followed by a calm, committed next point.
  • This week: the turn-strings-breath routine after every point in practice.

The one that isn't a skill

Stay positive in a tight match.

  • How we'll know: her body language at 4-4 in the third looks the same as at 4-0.
  • Nobody claps for this one. But it's the habit that lets everything else hold up under pressure.

Pick one target every time she trains or plays, put a number on it, and chase it. The goals don't move — the evidence stacks up.

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More from Nina’s season
Athlete CardPractice planMental gameFamily UpdateLetterTournament dayYear in reviewSkill roadmapDrill libraryRoutineWeekly summary