Cheer Flexibility Practice Plan for 9 and 10 Year Olds
At 9 and 10, the gardens gain STRUCTURE: the routine born (sits, splits' gates, shoulders: run in order), the splits' patient road opening (lunge, half, slide: square hips law), jump-garden PAIRS debuting (straddle holds beside straddle lifts: the toe touch's two accounts), and shoulder openers (the motions' insurance beginning).
This session runs about 45 minutes. Holds reach forty-five breathing seconds, heights log as weather, and the jump connection matures: the toe touch spends BOTH accounts (range and lift-strength), so the pairs fund both. The sport's flexibility knows its purpose.
This plan was written for every 9 and 10 year old. ParentEdge writes one for yours.
Built around their game, their goals, and what they’re working on.
What are the toe touch's two accounts?
Range and lift-strength: the straddle's width (where legs CAN go) and the hip flexors' power (what raises them mid-jump): spent together by every toe touch. The pairs (holds beside lifts) fund both weekly: range-only stretching builds jumps that never fly, and the pairing is the fix.
Why the square-hips law on cheer splits?
Health and transfer both: square splits build the aligned range jumps and gym skills spend, while the crooked shortcut (back hip swinging open) flatters heights and stores hip trouble. The law's patience serves the sport's whole future: the gym's coaches inherit square gardens gratefully.
How do shoulder openers serve a motions sport?
Motions live overhead and wide (touchdowns, Vs, the T's span), and tight chests break their lines while billing shoulders quietly. The openers' early habit keeps the arms' rent paid: the insurance file every overhead sport carries, in cheer's sparkled edition.