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Golf · Full Swing · Ages 13-15

Golf Full Swing Practice Plan for 13 to 15 Year Olds

At 13 to 15, the swing becomes a managed asset: TEMPO (the same rhythm at every effort, the tournament skill nobody practices), a STOCK SHOT (one reliable start-and-curve pattern owned and trusted, the scoring engine), SPEED windows (freedom preserved through dedicated fast swings while control work happens elsewhere), and practice structure worthy of the word: rounds, targets, percentages, a log that a future coach would respect.

This is a 75-minute workout with irons and a driver where space allows, real balls at a range slotting in for the flight blocks (foam versions noted). The teenage swing truth: growth spurts will visit and borrow the swing for weeks at a time; the anchors (brush, statue, tempo, start gate) are what it comes home to, and the log is what proves it always does.

Practice Plan

Swing Workout: The Stock Shot and the Same Song

One owned ball flight, one tempo at every effort, and speed kept free in its own window. Growth spurts borrow the swing; the anchors bring it home.

Warmup · 10 minutes

Anchor Circuit

Duration10 minEquipmentclub, balls

Swishes, brush-line swings, statues at full speed, five balls through the start gate with the percentage opening the log. The circuit is five minutes of maintenance that survives every growth spurt.

Coaching Cue

Cue: "The anchors open every session. They are the swing's home address."

Block 1: Tempo · 20 minutes

Same-Song Ladder

Duration10 minEquipmentclub, balls

The tournament skill drilled: swings at three efforts (70, 85, full) with the TEMPO identical: counted aloud ("one-and-TWO") or felt to a hummed rhythm, the statue closing each. Nine balls, three per effort, tempo graded over outcome. Pressure attacks tempo first; a rhythm owned at three efforts is armor.

Coaching Cue

Cue: "Different distances, same song. Pressure can't find a swing that keeps its rhythm."

Feet-Together Tempo Test

Duration10 minEquipmentclub, balls

The balance-and-rhythm exam: five feet-together swings with full statues, then four normal swings keeping the discovered smoothness. The narrow base still coaches better than sentences, now with a tempo meaning attached.

Coaching Cue

Cue: "Feet together tells the truth about your rhythm. Listen."

Block 2: The Stock Shot · 25 minutes

Own One Flight

Duration13 minEquipmentclub, real balls (range block)

The scoring engine: the natural start-and-curve pattern (whatever it currently is: a small fade, a soft draw) NAMED, aimed with, and repeated: ten balls at a target with the stock flight called before each and graded on doing ITS thing, not on being pretty. Percentages logged. Teenagers who stop fighting their pattern and start aiming it drop shots immediately; the exotic flights can wait for a coach's project list.

Coaching Cue

Cue: "Your shot is the one that shows up. Name it, aim it, trust it."

Nine-Shot Tasting, One-Shot Meal

Duration12 minEquipmentclub, balls

Flight literacy's graduation: six experimental balls (high, low, bigger curves both ways: the tasting, for feel and vocabulary), then six STOCK shots re-grooving the meal. The structure is the lesson: experiments visit, the stock shot lives here.

Coaching Cue

Cue: "Taste everything, marry your stock shot."

Block 3: Speed Window · 10 minutes

Free Speed Reps

Duration10 minEquipmentdriver or light club, foam or range balls

The protected species gets its habitat: eight maximum-intent swings (statue still required, nothing else graded), rest between, swish celebrated like age seven again. Speed lives when it has a dedicated window and dies when control work colonizes everything; this window is non-negotiable weekly.

Coaching Cue

Cue: "This is the fast room. Control is off duty; swing like the kid who started this."

Finish · 10 minutes

Simulated Holes and the Ledger

Duration10 minEquipmentclubs, balls

Three imaginary holes played with full routine (target, rehearsal, stock shot called, statue, verdict): driver-then-iron where space allows, iron-iron otherwise. Then the ledger: gate percentage, tempo grades, stock-shot percentage, speed-window notes, dated. End on a stock shot doing its thing, saluted.

Coaching Cue

Cue: "Play the holes, close the book, salute the stock shot."

What to watch today: fighting the pattern. Teenagers watch professional flights and declare war on their own perfectly serviceable fade, and the war costs strokes for years. The stock-shot block exists to end it: the pattern that shows up is an asset to aim, and the log's percentages make peace profitable. Coaches can renovate flights later; scoring starts with acceptance now.

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Common questions

What is a stock shot and why does it matter so much?

The one start-and-curve pattern a player can produce on demand: named, aimed with, trusted. It is the scoring engine of real golf: knowing where the miss goes turns every hole into a plan. Teenagers who accept and aim their natural pattern immediately out-score peers still fighting theirs for prettier flights.

How should a teenager balance speed training and control?

By separating the windows: a weekly dedicated fast block (max-intent swings, statue-only grading) keeps the speed species alive, while control work (tempo, gates, stock shots) runs elsewhere. Mixed sessions where every fast swing gets a control critique are how teenage speed quietly dies.

Growth spurts wrecked my kid's swing. Normal?

Completely: longer levers re-map everything, and the swing borrows weeks to reorganize. The anchors (brush point, statue, tempo song, start gate) are the home it returns to, and the log proves the return every time. Panic renovations mid-spurt are the only real mistake available.

Full Swing plans for other ages
Ages 7-8Ages 9-10Ages 11-12
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