PARENTEDGEAll baseball prep →
Baseball · Showcase / Scout Team · Tryout Prep · 6 weeks

Showcase and Scout Team Baseball Tryout Prep: The 6-Week Plan

Showcase and scout team baseball is a measured world. A showcase records a 60-yard dash, throwing velocity from a position, exit velocity off a tee or front toss, and a pop time for catchers, and a scout team is a roster of kids invited to play in front of college coaches and pro scouts at events built around that data. We are going to be honest about that culture without playing along with the worst of it: we are not going to give you numbers to chase. The numbers a program wants change by year, by position, and by level, and chasing one in six weeks is how arms get hurt.

Most scout teams are invitation-only or run a tryout that is really a confirmation of an invitation. A kid gets on the list by being seen at a tournament, by a high school or travel coach making a call, or by attending a showcase the organization runs. The costs are real: a single showcase commonly runs $200 to $700, and a scout team season commonly runs $3,000 to $8,000 before travel, with the travel often the larger number. Ask for the all-in number, and ask exactly which events and which coaches the fee actually puts your kid in front of.

The recruiting timeline, in plain words: at most college levels, coaches are not allowed to start direct contact with a player until the fall of junior year, and the exact rules differ by division and change often enough that you should check them the year they apply. Before that, video and measurables sit in a file, and a scout team is mostly a way to make that file exist. The plan below assumes a kid who plays high school and travel ball, has a partner and a field to use, and has six weeks.

What coaches and scouts are actually looking for

Measurables get a kid in the door; projection keeps them in the room. A college coach or a scout at a showcase is watching the body, how it moves, the arm action, the bat path, and whether the swing and the throw look like they will still be improving in three years. They are watching how a kid runs a 60 as much as the time: the start, the arm drive, whether they run through the line. And they are watching what the kid does between reps, because a showcase is a long day of standing around, and a player who stays engaged, talks to the other players, and takes the next rep seriously is telling every evaluator something.

Position matters more than at any other level. Catchers and pitchers are evaluated almost entirely on their position: for catchers, receiving, blocking with clean feet, and the exchange on the throw to second; for pitchers, a repeatable delivery, strikes with two or three pitches, and how the arm looks late in a bullpen. Infielders are watched on the hands, the feet, and the arm across the diamond. Outfielders on the read, the route, and the throw. A kid should know their job and show up to do it, not audition for three.

The honest part: a lot of what gets a kid noticed at this level happened before the six weeks started. Two years of travel ball, a high school season, the arm care habits, the body they have grown into. What six weeks can do is make sure the arm is built up rather than tired, the swing is the same swing, the 60 has been rehearsed, and nothing on the day is new.

How evaluations and roster decisions actually work

A showcase is a measurement day, usually four to six hours. Check-in, a warm-up, the 60 in heats with lasers or stopwatches, then position by position: outfielders throw to third and home, infielders take ground balls and throw across, catchers receive and throw to second, and everyone gets a round of batting practice with a device measuring exit velocity. Pitchers throw a bullpen or an inning or two in a scrimmage with a radar gun behind the plate. The numbers go into a profile the organization publishes or sends to college coaches. Your kid gets a card, a video clip, and sometimes a short conversation with an evaluator.

A scout team tryout looks like a travel tryout with better players and more clipboards, and the roster decision is often made before it. Invitations go to kids the organization already knows; the open tryout fills the last few spots and builds the list for next year. Offers come with a deadline and a deposit. Ask what the season actually is: how many events, which ones college coaches attend, whether the team plays real games or only showcases, and who the coaches are. Ask for the all-in number including travel, and ask what happens to the fee if your kid is hurt or the roster changes.

The cost conversation is worth having with the numbers on the table. A showcase is $200 to $700 for a day of measurements; a scout team season is $3,000 to $8,000 before hotels and flights. Neither one is a bad decision, and neither one is required. A kid with clean video, honest measurables, and a high school coach willing to make a phone call has a file. What a program sells is access to the room. Make them tell you exactly which room.

The 6-week tryout prep plan
Practice Plan

Six Weeks to a Showcase or Scout Team Tryout: Build the Arm, Keep the Swing, Run the Sixty

Showcases measure. This plan builds the measured things carefully over six weeks, because the fastest way to a bad showcase is a sore arm from trying to make six weeks happen in two.


Week 1: Base and arm care

Catch Play Ladder

Duration15 minEquipmentGlove, ball, partner

Two minutes at 30, 45, 60, 75, and 90 feet. Nothing at max effort, no long toss, no crow hops. Four days on, three off. Band work before and after every throwing day: external rotation, internal rotation, rows, two sets of fifteen.

Coaching Cue

Cue: "Easy this week. The arm is a six-week project."

Tee: Middle and Away

Duration15 minEquipmentBat, tee, balls, net

Fifty swings, half with the ball on the middle of the plate, half on the outer third, all hit hard to the net. Same setup every swing. This week the swing is the swing; do not change anything six weeks out.

Coaching Cue

Cue: "Same swing fifty times."

60-Yard Build-Ups

Duration12 minEquipmentMarkers 60 yards apart

Four runs, half speed to full. Practice the start: staggered stance, weight forward, first three steps are pushes, not reaches. Full walk back between.

Coaching Cue

Cue: "Push, push, push, then run."


Week 2: Extend

Catch Play to 150 Feet

Duration15 minEquipmentGlove, ball, partner

Ladder out with a crow hop at 120 and 150. Come back in to 90 for ten firm throws on a line. One rest day between throwing days, and skip the day if the arm is sore rather than tired.

Coaching Cue

Cue: "Crow hop, then through the target."

Soft Toss: Mixed Locations

Duration15 minEquipmentBat, balls, net, feeder

Fifty swings, feeder mixing inside, middle, away, up and down. Track to contact and adjust. On the last ten the feeder calls "line drive" and you have to hit it on a line.

Coaching Cue

Cue: "See it, adjust, hit it hard where it is."

Wall Ball: Three Angles

Duration12 minEquipmentRubber ball, glove, wall

Sixty at 15 feet: straight, forehand, backhand, plus ten short hops. Eyes in the glove, glove out front, thumb down on the backhand.

Coaching Cue

Cue: "Glove out front, thumb down on the backhand."


Week 3: Position and long toss

Long Toss Day

Duration20 minEquipmentGlove, ball, partner, space

Once this week only. Ladder out as far as you can throw with an arc and a crow hop, ten throws there, then come back in ten feet at a time throwing on a line, all the way to 60. This is the first week long toss belongs in the plan. The next day is a rest day, no exceptions.

Coaching Cue

Cue: "Out with an arc, in on a line."

Position Block (pick one)

Duration25 minEquipmentGlove, balls, partner

Infielder: fifty ground balls from a partner, slow rollers, backhands, and double-play feeds, every one with a throw. Outfielder: thirty fly balls and ten line drives, every catch into a crow hop and a throw. Catcher: forty receiving reps, twenty blocks in gear with a soft ball, fifteen transfer-and-throw reps to second-base distance; work the feet and the exchange, not the stopwatch. Pitcher: a 35 to 40 pitch bullpen at about 85 percent, all pitches, on a non-ladder day, rest day after. Count the pitches.

Coaching Cue

Cue: "Clean feet, clean exchange, on target."

Home to First, Timed

Duration10 minEquipmentMarkers 90 feet apart, stopwatch

Six reps, timed, through the bag. Write the times down. Beat your own.

Coaching Cue

Cue: "Your number, your race."


Week 4: Game speed

Ladder, Long Toss, Come Back In

Duration20 minEquipmentGlove, ball, partner

Full ladder every throwing day, one long-toss day, and every session finishes with fifteen infield or outfield throws at game intensity to a target. Two rest days this week.

Coaching Cue

Cue: "Long to build, short to show."

Live Front Toss

Duration20 minEquipmentBat, balls, partner at 25 feet, a screen

Fifty pitches, strikes only, hit it hard. On ten of them the partner calls a situation first, "runner on second, get him over," and you hit it to the right side.

Coaching Cue

Cue: "Strikes only. Hit it hard. Have a plan."

60s, Timed

Duration15 minEquipmentMarkers 60 yards apart, stopwatch

Two build-ups, then three full 60s with full rest. Write them down and compare only to last week.

Coaching Cue

Cue: "Push out, stay tall, through the line."


Week 5: Peak

The Showcase Rehearsal

Duration45 minEquipmentEverything above, one partner

Run the day in order: warm-up, bands, ladder, two 60s, position throws or a short bullpen, fifteen swings off front toss. No coaching during it. Afterward, name what you would want an evaluator to have seen.

Coaching Cue

Cue: "Rehearse the whole day, not the parts."

Position Sharpen

Duration15 minEquipmentPosition gear, partner

Half of the week-three position block. Quality only. Pitchers: one short bullpen early in the week, then nothing.

Coaching Cue

Cue: "Fewer reps, all of them clean."

Twenty-Five Swings

Duration10 minEquipmentBat, tee, net

End every day on a hard ball up the middle.

Coaching Cue

Cue: "End on a good one."


Week 6: Rest the arm, keep the legs

Short Catch, Then Stop

Duration10 minEquipmentGlove, ball, partner

Two ten-minute throwing days out to 90 feet early in the week, then two full days off. No long toss, no bullpen. The arm you show up with is the arm you built over five weeks; this week is for keeping it.

Coaching Cue

Cue: "Loose, accurate, done."

One Build-Up, One Sixty

Duration10 minEquipmentMarkers 60 yards apart

Three days before the event, one build-up and one full 60. Then nothing but walking and stretching.

Coaching Cue

Cue: "One good one."

Walk-Through

Duration10 minEquipmentNone

Walk the order of the day out loud. Pack the bag the night before. Sleep.

Coaching Cue

Cue: "Nothing new on the day."


Run the plan, then after the showcase, tell us how the arm felt on the first throw and what the evaluators said afterward, if anything. That is where the next plan starts.

This was written for every showcase baseball player. ParentEdge writes one for yours.

Their position, their team, what they’re working on, and what the next few weeks actually look like. Two minutes, nothing to sign up for.

Build one for my kid →

Tryout day checklist

Common questions

How much does a baseball showcase cost?

A single showcase commonly runs $200 to $700 for the day, and a scout team season commonly runs $3,000 to $8,000 before hotels and flights, with the travel often the larger number. Ask for the all-in number and ask exactly which events and which college coaches the fee puts your kid in front of.

When should a baseball player start going to showcases?

Generally not before the summer after freshman year, and for most kids the summer after sophomore year is early enough. Before that the file is not useful to a college coach and the money buys a card. One showcase a year with clean video beats four.

When can college coaches contact my kid?

At most college levels, coaches cannot start direct contact until the fall of junior year, and the exact rules differ by division and change every few years. Check the current rules the year they apply. Your kid can always contact a coach first with a short email and a video link.

Should my kid try to hit a specific exit velocity or pop time before a showcase?

No. The numbers a program looks for change by year, position, and level, and trying to add to one in six weeks is how arms get hurt. Build the arm up carefully, keep the swing the same, rehearse the 60, and let the numbers be what they are. A clean arm action and a repeatable swing project further than a number.

Tryout Prep at other levels
Middle SchoolTravel BallHigh School
All baseball prep by levelBaseball practice plans by ageBaseball drill libraryA parent's guide to youth baseballFind showcase baseball programs near youParentEdge for baseball