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Soccer · ECNL / MLS NEXT / Academy · Tryout Prep · 4 weeks

ECNL, MLS NEXT and Academy Soccer Tryout Prep: The 4-Week Plan

Tryouts at the ECNL, MLS NEXT, and academy level are not the open call a club runs in May. Many of these rosters are filled by invitation: a player is seen at a game or a showcase, or a club coach recommends them, and they are asked into an identification session or a set of training sessions with the team. Some clubs run open ID days too, and those are real, but the group is smaller and the bar is set by the players already on the roster. Your kid will be measured against them, on their field, in their drills.

That is the part that is hard to prepare for: playing with strangers, under pressure, at a pace faster than what they are used to, with a coach who says very little. Sessions are often structured like a normal team practice: a rondo, a possession game, a small-sided game, then a full scrimmage with the trialist dropped into the team’s shape. The coach is watching whether the player can find the pace and make simple decisions in it, not whether they can dominate it.

And the commitment, stated plainly: academy soccer is a year-round program with several sessions a week, travel most weekends in season, and real cost unless the club is fully funded. Families should know that before the tryout, not after the offer. The plan below is four weeks, built for a player who already plays at a high club level and needs to walk into a session sharp, fit, and ready to play fast with people they have never met.

What coaches are actually looking for

At this level, the basics are assumed. The coach expects a clean first touch, both feet, fitness, and positional understanding, and is looking past them for three things: speed of play, meaning how quickly the player takes in what is around them and acts; the ability to do a specific job in the team’s shape without being told twice; and composure under a press, which mostly means not giving the ball away in the defensive third. A trialist who plays one and two touch, keeps possession, and defends with the team is doing what the coach came to see.

Position matters more here, not less. An academy coach is often looking at a trialist for one spot, and knows it before the session. Ask, directly, what position the coach wants to see the player in and play that job. A center back who tries to be a playmaker is not showing the coach what the coach came for. Ask also how the team plays: high press, possession, direct. Ten minutes of research on the club’s style tells a player where to stand.

The last thing coaches at this level watch is how a player carries themselves around a team that did not invite them. Introducing themselves, asking the question when they do not know the drill, staying on their feet in a tackle, taking the correction without a look, running back when they lose it. Coaches building a year-long roster of teenagers pick the ones they want to coach every week, and that judgment is made in the first twenty minutes.

How evaluations and roster decisions actually work

An ID session is usually one to three sessions with the team, sometimes a scrimmage or a guest appearance in a friendly. Decisions can be fast (the same week) or slow (the club waits until it has seen every trialist for the spot). Ask before the first session how the club decides, how many sessions to expect, and when to expect an answer. A club that gives a straight answer now is a club that will give straight answers all year.

Offers at this level often come with a roster spot on a specific team, an expectation of full commitment (some leagues do not allow high school soccer, most do not allow a second club), and a deposit deadline. Some clubs offer a developmental or second-team spot as a step toward the top team. Ask what the path is and how often players move up mid-year. Ask what the playing-time expectation is for a first-year player; some clubs are candid that a trialist joins as depth, and that honesty is worth something.

The cost is real and it varies. Some MLS NEXT academies attached to professional clubs are fully funded; most ECNL, GA, and NPL programs charge club fees that can run from a few thousand dollars a year into the mid single-digit thousands before travel, and travel can double it. Ask for the all-in number: club fee, uniform kit, league and showcase fees, expected weekend travel by number of trips, and anything billed separately. Ask what happens to fees if a player is released or moves mid-year. Ask about funding and scholarships. Then decide as a family, honestly, whether the year fits.

The 4-week tryout prep plan
Practice Plan

Four Weeks to an Academy Session: Speed of Play, Scanning, Composure

Everything in this plan builds toward the first possession game of the first session, when the ball moves faster than your kid is used to and the coach is watching whether they find the pace.


Week 1: Sharpen the tools

One-Touch Wall Rondo

Duration15 minEquipmentBall, wall or rebounder

Six steps from the wall. One-touch passes, alternating feet, one hundred reps. Feel the ankle lock and the hips square to the wall on every strike; a lazy hip sends the ball wide and the rhythm dies. Then fifty one-touch passes with the outside of the foot. If the ball gets away, retrieve it at a jog and restart at one. Academy rondos run one touch, and a player who needs two is a player the press catches.

Coaching Cue

Cue: "Hips square, ankle locked, one touch."

Scan Before the Ball

Duration15 minEquipmentBall, wall, a partner or a chair

Pass to the wall. Before the ball returns, look over your shoulder at a partner (or a chair) behind you and say what you saw: "left," "right," "on me." Receive and play accordingly: away from the partner, or straight back. Forty reps. Feel the head turn happen while the ball is traveling, not after it arrives. The look is the whole drill.

Coaching Cue

Cue: "Ball in flight, head turns."

Sprint Repeats

Duration20 minEquipmentTwo cones thirty yards apart, timer

Ten sprints of thirty yards, walk back, each timed. Rest three minutes, ten more. Feel the first three steps drive from the hips and the last ten stay relaxed in the shoulders. Academy sessions are repeated sprints with short recovery; this is the engine.

Coaching Cue

Cue: "Drive out, stay loose, walk back."


Week 2: Add the press

Receive Away From Pressure

Duration15 minEquipmentBall, wall, two cones

Cones a step behind each shoulder. Pass to the wall, look over the shoulder on the way, receive with the far foot across the body, opening away from whichever cone you decided was the defender. Two touches out, turn, pass again. Thirty each side. Feel the first touch arrive already past the defender, not at your feet.

Coaching Cue

Cue: "Look, open, first touch past them."

Press and Recover

Duration15 minEquipmentFour cones in a diamond, ten yards across

Start at the bottom cone. Sprint to close the top cone at an angle that takes away one side, chop the feet the last two steps, then shuffle to a side cone, then sprint back to the start. Eight reps each side. Stay on your feet; no slide tackling at home, ever. Feel the body arrive under control, not flying past.

Coaching Cue

Cue: "Angle, chop, shuffle, recover."

One-Partner Speed Rondo

Duration15 minEquipmentBall, one partner

Partner serves from ten yards and calls a decision as the ball travels: "one," "turn," "man on." Play the call first time or with a turn. Thirty serves, faster each set of ten. A parent serving is fine; a parent as a live opponent is not. A player who has heard a late call and played it clean thirty times is a player who does not freeze in the first rondo.

Coaching Cue

Cue: "Hear it in flight, play it on arrival."


Week 3: Play tired, play the job

Sprints Into One-Touch

Duration25 minEquipmentCones, ball, wall, timer

Ten thirty-yard sprints, then straight to the wall for sixty one-touch passes without a break. Rest two minutes. Three rounds. By round three, touches get heavy and passes drift. Fix it by getting lower, not by reaching. This is what the last possession game of a session feels like.

Coaching Cue

Cue: "Legs gone, body lower, same touch."

The Job Reps

Duration20 minEquipmentBall, wall or partner, cones

Twenty minutes of the position the coach asked to see. Center back: receive under pressure, play forward first time or switch. Fullback: receive facing up, pass up the line, overlap. Center mid: half-turn, play the third man, move again. Winger: receive on the run, take on, cross low or cut back. Striker: check, hold, lay off, spin behind. Keeper: set, catch, distribute quick. Do the job the team needs from the spot.

Coaching Cue

Cue: "Play the spot, not the reel."

Finishing First Time

Duration10 minEquipmentBall, goal or cones, wall or partner

Cutback or angled wall return, finished first time low into the far corner. Twenty each foot. Land on the striking foot with a bent knee, graded, not slammed. First-time finishing is a habit; at this level it is expected.

Coaching Cue

Cue: "Arrive, strike low, land soft."


Week 4: Sharpen and rest

Six Fast Sprints

Duration10 minEquipmentCones, timer

Six sprints, full rest between. Best times of the month. Stop. The engine is built.

Coaching Cue

Cue: "Fast and done."

One Hundred Clean One-Touch

Duration15 minEquipmentBall, wall

One hundred clean one-touch passes, both feet, with the scan before every one. Every miss resets to one. End on a clean one.

Coaching Cue

Cue: "Scan, strike, clean."

Rest and the Research

Duration15 minEquipmentNone

Two days before the session, no hard running. Read what you can find about how the team plays and where the coach wants you. Lay out boots for the surface, shin guards, water, and any waiver or ID-session paperwork. Then sleep, both nights. Rest is the last drill.

Coaching Cue

Cue: "Nothing new at the session."


Run the plan, then after the first session, tell us what position the coach played your kid in and how the first rondo went. That is where the next plan starts.

This was written for every academy soccer player. ParentEdge writes one for yours.

Their position, their team, what they’re working on, and what the next few weeks actually look like. Two minutes, nothing to sign up for.

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Tryout day checklist

Common questions

How does a player get invited to an ECNL or MLS NEXT tryout?

By being seen. A current club coach recommending them, a showcase or league game where the academy staff were watching, or a direct email to the coach with a game schedule and a short note about position and current club. Many clubs also run open ID days, and those are real; the group is just smaller and the bar is the current roster. A highlight reel alone rarely does it.

Can my kid play high school soccer and academy soccer at the same time?

It depends on the league and the club. MLS NEXT generally does not allow it, with limited waivers; ECNL policies vary by region and club; GA and NPL are usually more flexible. Ask before accepting an offer, because for a lot of kids the high school season is the one they care about most, and it is a real trade.

How much does academy soccer cost?

Some MLS NEXT academies attached to professional clubs are fully funded. Most ECNL, GA, and NPL programs charge club fees that run from a few thousand dollars a year into the mid single-digit thousands before travel, and travel can double it. Ask for the all-in number, including the expected number of weekend trips, and ask what happens to fees if a player is released mid-year.

What if they do not get an offer?

Ask the coach for one specific thing to work on and whether they would look again next window. Stay at the current club and play well there; academy staff watch league games, and a lot of players are invited back the following year because they were visibly better at the one thing named. It is a long game, and one session is one data point.

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