Basketball Post Play Practice Plan for 13 to 15 Year Olds

Seals earned early, the tree at game speed, screens that run the offense, a no-foul wall at the rim, and the passing hub the modern game routes through.

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Pivots, quick-jumps with claims, two branches of the tree each side at pace, four seals, four screen-and-roll shapes, and four short-roll catches at half effort. Add ankle and hip mobility (deep squat holds, hip airplanes): bigs live low, and mobility is their gear maintenance.

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The seal upgraded with its timing secret: position claimed EARLY (before the imaginary pass is even possible), the defender pinned on the high side with a wide low base and a long target hand, held through your gentle passive leans, the catch taken DEEP with a chin-and-read. Eight seals alternating sides, each finished through a tree branch. Deep catches are 90 percent timing and legs; the move afterward is the easy part.

The moving-seal craft: from the weak side, the DUCK-IN (a hard two-step slide into the lane, sealing as the ball swings, target hand demanding) and the relocation (when the first seal fails, release, re-angle, and re-seal two feet deeper). Eight reps mixed on your swing calls. Post position at this level is a moving negotiation; drill the re-offers.

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The full tree (drop-step, middle counter, face-up, up-and-under) against your pictures at game tempo, noodle distraction on every finish, reads named mid-move. Twelve reps. Then two "second-move" reps: the first branch walled off (your call: "STOPPED!"), countered immediately into another branch without re-gathering. Counters chained at speed are what "polished" means in scouting notes.

The big's tax collection: every tree finish today is followed immediately by one free throw (or short-range form shot where no line exists), fatigue honest, routine identical every time (same breaths, same dribbles). Ten finishes, ten shots, made-count logged. Bigs live at the line at this level; the routine built tired is the one that survives games.

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The full screening sequence at tempo: sprint to the cone, angle set, hold through "USE!", then the read on your defender-picture: ROLL hard to the rim (target hand, catch, finish), SHORT-ROLL catch with the three-answer read (finish, corner, dunker), or POP to the elbow (catch, face, decide). Twelve sequences mixed. Screening bigs touch every possession; the read menu is what they do with the touch.

Defensive craft, shape-and-position only: the DROP footwork (sliding back between a driving parent and the imaginary rim, chest square, arms straight UP in the verticality shape, never reaching down), the wall-up finish (both hands high as you shoot over softly, no swipe, no lean), and the rebound-claim that ends each rep. Eight reps at controlled pace. Live contests belong at practice; the no-foul shape is the home half, and it is the half that keeps bigs on the floor.

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The passing-hub job: catches at the elbow and top with immediate reads to three targets (cutter bounce pass, corner swing, dribble-handoff shape at a cone), plus one keep-and-finish when you call "GO!" Ten catches, decisions fast and named. Modern offenses route through bigs who can catch, see, and deliver; this is that job's daily practice.

A closing narrated possession chain: duck-in seal and deep catch, tree finish through noodle, sprint to a screen, short-roll read, defensive drop with wall-up, pursuit rebound, outlet. Two full chains, everything audible. End on the outlet thrown ahead: the big's note that starts the music. Log the day honestly (reads right, boards claimed, line makes) and race the log.

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What to watch today: which half is growing. The post-bones half (seals, tree, boards) and the modern half (short roll, face-up, hub passing) should be developing together, and sessions drift toward whichever feels comfortable. Audit the log for balance. The finished product this age is building (position skills plus guard skills in one body) is the rarest commodity in basketball; keep both halves under construction, always.