Cheer Jumps Practice Plan for 11 and 12 Year Olds
At 11 and 12, the jump family completes: TOE TOUCH development (the signature's drills: seat-drop touches, lift-offs, the gardens' pairing), HURDLERS (front and side: the bent-leg family's forms), PIKES (the fold's jump: legs together and forward), and CONNECTED sequences (jump-jump combinations: the routine's reality arriving). Counts structure everything.
This session runs about an hour. The drills' library opens (cheer's classic jump progressions), form's laws stay absolute (chest tall, landings glued, heights honest), and the growth spurt's weeks trim volumes kindly. Stunting's world remains the gym's: jumps are home's spectacle, and they compound here.
This plan was written for every 11 and 12 year old. ParentEdge writes one for yours.
Built around their game, their goals, and what they’re working on.
What are the classic toe touch drills and what do they build?
The library's core: seat-drop lifts (hip strength isolated), approach-snap pairs (the engine's power), and gardens' pairings (the range): each funding the signature's honest height. Drilled weekly beside the jumps themselves, they raise toe touches the patient, back-safe way: the only way that lasts.
How do hurdlers and pikes fit the home program?
As form-first family members: their shapes (the hurdler's story-leg, the pike's fold) drill safely on carpet with the same laws (chest, landings, honest ranges), while their program-specific stylings follow the team's teaching. Variety's value is routine-readiness: squads use the whole family.
Why grade jump connections separately?
Because routines are connections: competition jumps arrive in sequences, and the link (landing finishing, clasp beginning) is its own skill that rushing destroys. Link-graded pairs build the connected clean that judges score: two good jumps with a bad link read as neither.