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Softball · Fielding · Ages 11-12

Softball Fielding Practice Plan for 11 and 12 Year Olds

At 11 and 12, fielding grows edges: the FOREHAND taken on the run outside the body, the BACKHAND with its crossover and thumb-down glove turn, and the charged slow roller, softball's most failable routine play and, thanks to bunting and slapping being live parts of the game, one it serves constantly. The exchange gets a clock, because sixty-foot bases decide outs in the glove-to-hand half-second.

This session runs about an hour with firmly rolled or hand-hit balls at thirty to forty feet. The through-line said and repeated: field THROUGH the ball, not at it. The feet keep moving through the catch toward the throw. Softball infields sit closer and the ball arrives quicker off the bat than most parents expect; moving through the play is where the missing half-second gets found.

Practice Plan

Session: The Edges

Forehand, backhand, and the charged roller: softball serves all three constantly. Field through the ball, never at it, and let the exchange clock start judging.


Warmup · 10 minutes

Architecture Tune-Up

Duration10 minEquipmentglove, balls

Creep-hop reps, eight centered triangle-funnel-feet chains at medium pace, clean ones counted. Two minutes of exchange hot potato: ball to glove, to hand at the chest, back, racing a thirty-second count. The base layer gets inspected before the edges build on it.

Coaching Cue

Cue: "The middle pays the bills. Check it first."


Block 1: Forehand and Backhand · 20 minutes

Forehand Runs

Duration10 minEquipmentglove, balls, cones

Balls rolled or hit four to six steps to the GLOVE side, too wide to center: run through the ball's line, take it on the forehand OUTSIDE the body (glove low, palm to the ball, momentum continuing), gather steps, shape the throw. Eight reps. The skill is not stopping: killing the momentum to build a triangle is how the runner wins.

Coaching Cue

Cue: "Take it on the run and keep running."

Backhand School

Duration10 minEquipmentglove, balls

Walked first: the crossover, glove turned thumb-down, ball taken beside the back foot with the bottom LOW and chest over it. Then live: rollers four to six steps to the throwing side, eight reps at building pace, plant off the back foot, shape the long throw. The backhand lives low or not at all.

Coaching Cue

Cue: "Cross over, turn the glove, chest down over it. Low is the whole trick."


Block 2: The Slow Roller · 15 minutes

Charge and Scoop

Duration15 minEquipmentglove, balls

Softball's constant customer, drilled: dribblers and dying rollers CHARGED hard, broken down late with short chop steps, taken with the glove (bare hand only when truly dead) off the OUTSIDE of the glove-side foot, thrown on the run or with one gather step. Ten reps building to full charge speed. Between bunting and slap hitters, this play decides real softball games weekly; sprinting early and chopping late is how it gets won.

Coaching Cue

Cue: "Sprint at it, chop late, take it off your foot, throw through it."


Block 3: The Exchange Clock · 12 minutes

Transfer Rounds

Duration12 minEquipmentglove, balls, a timer

Quick-catch at forty feet, thirty seconds, exchanges counted, three rounds, best logged monthly. Then chains on a counted 2.5-second clock: grounder, field, exchange at the chest mid-shuffle, chest-high throw, ten reps mixing centered, forehand, and backhand feeds. The clock exists to catch parking.

Coaching Cue

Cue: "Hand meets glove at your chest, and your feet never heard the play stop."


Finish · 8 minutes

Edge Gauntlet

Duration8 minEquipmentglove, balls

Six closing reps called late: "forehand!", "backhand!", "roller!", two each in random order, full chains with throws. Log clean edge plays and the best exchange count. End on a clean backhand chain, named on the walk in.

Coaching Cue

Cue: "The edges are yours now. The middle always was."


What to watch today: the feet at the catch on edge plays. Parking (feet dying at the glove) means the ball was fielded AT instead of THROUGH, and on sixty-foot bases that parked half-second is the whole out. If throws are late all day, ignore the arm and watch whether the momentum survived the catch.

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Common questions

Why does softball drill the slow roller so much harder than baseball?

Because the sport serves it constantly: bunting stays a live weapon at every level and slap hitters exist specifically to create dying contact against the clock. On sixty-foot bases a gliding, upright approach loses the play before the throw exists. Charge hard, chop late, throw in rhythm.

When should the backhand be taught?

Around 11, once the centered triangle is automatic, so it becomes the brilliant exception rather than a substitute for footwork. Game priority never changes: beat the ball with the feet when possible; the backhand saves the plays the feet honestly cannot.

What exchange speed does softball actually require?

Faster than feels fair: with sixty-foot bases and quick batters, the fielded-to-released window on routine plays is about a second and a half. That is why quick-catch counts get logged monthly here: the mechanics (catch at the chest mid-shuffle, grip by feel) buy speed that panic never will.

Fielding plans for other ages
Ages 7-8Ages 9-10Ages 13-15
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