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Lacrosse · Showcase Club · Tryout Prep · 6 weeks

Showcase Club Lacrosse Tryout Prep: The 6-Week Plan

Showcase clubs are the top layer of club lacrosse: programs whose summer and fall schedules are built around recruiting events, the tournaments and camps where college coaches stand on the sideline with a roster sheet. Most of them run on an invitation model. Tryouts exist, but a large share of the roster is filled by kids the coaches have already seen at a tournament, at a camp, or on a lower-level team inside the same club. An open tryout at this level is usually for the handful of spots that model did not fill.

That is not a reason to skip it. It is a reason to understand what the day is: a short, fast evaluation of whether your kid can produce with strangers, at a position, against players who have all done this before. Coaches at this level are not looking for potential. They are looking for a kid who can catch a bad pass with the weak hand in traffic, win a ground ball with a body on them, and make the right play in the first ten minutes, because that is what a college coach on a sideline will see in a twenty-five-minute showcase game.

The cost and the travel are real and worth naming before the first email. A showcase club season commonly runs in the range of $3,000 to $7,000 before travel, with recruiting events and camps often billed separately at a few hundred dollars each and hotels on top. Ask for the all-in number. The plan below assumes a player who has played club lacrosse, has a wall and a partner some days, and has about six weeks.

What coaches are actually looking for

At the showcase level, the baseline is assumed: both hands, ground balls, conditioning. What separates kids is what they do with it under pressure and with strangers. Coaches watch for the player who catches in traffic without bringing the ball to their chest, who goes through a ground ball with a defender on their hip and comes out clean, who rides hard on a turnover they did not cause, and who takes a correction from a coach they met an hour ago and applies it on the next rep. That last one matters more than people expect, because these coaches are choosing who they want to spend forty weekends with.

Position is everything. A showcase club is building a roster for college coaches to watch, which means they need a defined faceoff player or draw specialist, two goalies who can talk and clear, long poles who can carry the ball out, and midfielders who play both ends at full speed for the whole shift. Attackers are the deepest position at every tryout; a kid whose only position is attack should be ready to show midfield. Ask before the tryout what the roster needs at your kid’s graduation year. Coaches at this level will usually tell you plainly.

In the boys’ game the scrimmages are full contact under the rules, and coaches want kids who defend with footwork and stick first and use their body legally, not kids looking for a highlight hit. In the girls’ game, coaches watch for tight marking, clean checks, and discipline around the shooting space, because a foul-prone player costs a showcase team goals in front of the people the team is there to impress. None of this is practiced at home with contact. No checking or body-contact drills in the yard, at any age.

How invitations, evaluations, and the cost actually work

Most showcase clubs post tryout dates for each graduation year, usually one or two sessions in the summer window after the school season. Some require a registration and a tryout fee; some are invitation-only and you have to email to ask. It is fair to email a director with your kid’s graduation year, position, and current club and ask whether the roster has openings at that position. A straight answer saves you a tryout fee and a drive. The evaluation itself is usually ninety minutes to two hours: a short warmup, position-specific work, then mostly scrimmage against the club’s current players, which is the point. The coaches want to see the new kid against their own.

Offers usually come by email within a week, with a short deadline and a deposit. Some clubs offer on the spot. If there is no offer, ask where your kid stood and whether there is a second team inside the club or a supplemental tryout later; many rosters churn in the fall when kids commit elsewhere or quit. If there is an offer, ask for everything in writing before the deposit: the season fee, uniform and gear costs, which recruiting events are included, which cost extra, the travel expectations by weekend, and what happens if your kid misses an event.

The all-in number is the honest one. A season fee in the range of $3,000 to $7,000 is common at this level, recruiting events and camps often add a few hundred dollars each, and hotels and flights for a summer of out-of-town weekends can double the total. Recruiting itself, in plain words, is college coaches watching games at these events and then contacting players by the rules of their division, which have timing restrictions that vary. A club that is clear about what it does and does not do to help with that is worth more than a club that promises. Nobody can promise.

The 6-week tryout prep plan
Practice Plan

Six Weeks to Showcase Tryouts: Weak Hand, Traffic, Ride, Decisions

This plan assumes the basics are there. It spends six weeks making the weak hand, the ground ball under pressure, and the first-ten-minutes decision automatic.


Week 1: Audit the base

Wall Ball, Drop Count

Duration20 minEquipmentStick, ball, wall, helmet or goggles per your game

Ten feet from the wall. One hundred weak hand, fifty strong, fifty alternating, fifty behind-the-head catches to a throw with the same hand. Count every drop and write the number down. This week is a baseline, not a workout. Elbow up, throw from the snap, give with the catch. Whatever number you wrote down is the number that has to fall every week.

Coaching Cue

Cue: "Count the drops, not the throws."

Field Ladder

Duration20 minEquipmentField or marked 110 yards, timer, stick

Five rounds of the field ladder (restraining line, midfield, far restraining line, end line, each and back) carrying the stick. Ninety seconds between rounds. Time each round and write them down.

Coaching Cue

Cue: "Low turn, three sprint steps out of it."

Ground Balls Through a Body

Duration10 minEquipmentStick, five balls, one partner

Partner rolls the ball out and jogs in on your hip, staying there, no contact. Get your hips between them and the ball, back knee toward the grass, scoop through, stick to the ear, burst away. Ten each side. The partner is pressure, not a defender; the body position is the skill.

Coaching Cue

Cue: "Hips between, through, burst."


Week 2: Speed

Quick Sticks and Lateral Wall

Duration20 minEquipmentStick, ball, wall

Six feet from the wall: fifty quick sticks each hand, feet moving. Then run laterally along the wall, throwing and catching every two steps, twenty each direction each hand. Then twenty each hand where you catch high and away and bring the ball to the shooting position without stopping your feet.

Coaching Cue

Cue: "Catch it where it is, feet never stop."

Ladder, Faster

Duration20 minEquipmentField, timer, stick

Same five rounds, 75 seconds of rest, beat every time by a second. Call a defensive word on every turn.

Coaching Cue

Cue: "Turn, call it, go."

Dodge Series at Cones

Duration15 minEquipmentFour cones, stick, five balls, net or target

Split dodge, roll dodge, face dodge at successive cones, each one finishing with an overhand shot on the run at the far pipe. Ten reps each direction, each hand. Sink into the plant foot, switch, three hard steps, hands away, hips through.

Coaching Cue

Cue: "Sink, switch, three steps, far pipe."


Week 3: Traffic

Feed and Finish

Duration20 minEquipmentStick, balls, net or target, one partner

Partner feeds from behind the cage or from the wing while you cut across the crease. Catch and shoot in one motion, twenty each hand, then twenty where the feed is deliberately bad (low, wide, behind you) and you still have to catch and finish. Showcase games are full of bad feeds. The kid who finishes them is the kid who plays.

Coaching Cue

Cue: "Bad pass, good catch, finish anyway."

Clearing Pass Under a Ride

Duration15 minEquipmentStick, ball, partner

Scoop a ground ball with the partner jogging toward you, no contact, and throw a thirty-five yard clearing pass to a target on the run within three steps. Ten each hand. Defenders and midfielders live here at this level.

Coaching Cue

Cue: "Scoop, three steps, lead the runner."

Ride and Recover

Duration10 minEquipmentStick, ball, partner

Partner has the ball twenty yards away jogging to the far end. Sprint to their stick side, get in front, turn them without contact, reset, repeat. Ten reps.

Coaching Cue

Cue: "Stick side, sprint, turn them."


Week 4: Play tired

Ladder Into Wall Into Shots

Duration25 minEquipmentField or cones, stick, ball, wall, target, timer

One round of the ladder, forty weak-hand catches, ten shots on the run. Rest 60 seconds. Four rounds. Track drops and misses per round. The goal is a round four that looks like round one.

Coaching Cue

Cue: "Legs gone, elbow up, feet still moving."

Decision Reps at Speed

Duration15 minEquipmentStick, ball, net, partner

Partner feeds and plays soft defense at the wing, no contact. Shoot if they are a stick length off, dodge if they are square and close, pass back if between. Say it out loud. Ten each hand, and now the partner varies their distance every rep.

Coaching Cue

Cue: "See it, say it, do it."


Week 5: Full speed

Fifty Clean Under a Clock

Duration15 minEquipmentStick, ball, wall, timer

Fifty catches each hand with zero drops, timed. A drop restarts the count. Beat the time each day this week.

Coaching Cue

Cue: "Clean first, fast second."

Short Ladder

Duration12 minEquipmentField, timer, stick

Three rounds, full rest, best times of the six weeks.

Coaching Cue

Cue: "Fast and done."

Scrimmage Habits

Duration15 minEquipmentStick, ball, partner

Twenty reps of the full sequence: scoop through a body, clear on the run, ride when the partner takes it back, feed and finish. Say every defensive word out loud through all of it.

Coaching Cue

Cue: "Every rep is the first ten minutes."


Week 6: Sharpen and rest

Twenty-Five Makes

Duration15 minEquipmentStick, balls, net or target

Twenty-five made shots on the run at the far pipe, each hand. End every session on a make.

Coaching Cue

Cue: "End on a make."

Walk-Through

Duration10 minEquipmentNone

The two days before, walk through the dodge series and a basic clear at half speed. Then sleep. Nothing at the tryout should be new.

Coaching Cue

Cue: "Nothing new on day one."


Run the plan, then after the tryout session, tell us how the weak hand held up in the scrimmage and which position the coaches played you at. That is where the next plan starts.

This was written for every showcase club lacrosse player. ParentEdge writes one for yours.

Their position, their team, what they’re working on, and what the next few weeks actually look like. Two minutes, nothing to sign up for.

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Tryout day checklist

Common questions

How much does showcase club lacrosse cost?

A season fee somewhere in the range of $3,000 to $7,000 is common, with recruiting events and camps often billed separately at a few hundred dollars each and travel on top, which can double the total over a summer. Ask for the all-in number in writing before any deposit.

How do you get invited to a showcase club tryout?

Most clubs post dates by graduation year, and some require an email to a director. Email with your kid’s graduation year, position, current club, and a short schedule of where they are playing next; a director who has an opening at that position will usually say so plainly. Being seen at a lower-level team inside the same club is the other common route.

What do college coaches actually see at a recruiting event?

Short games, often twenty-five minutes a half, from the sideline, with dozens of players on the field they have never seen before. They notice ground balls, both hands, hustle on rides, and communication far more than goals. Contact rules by division set when a coach can reach out, so a good club is one that is clear about the timeline rather than one that promises results.

Is a showcase club worth it if my kid is not sure about playing in college?

Often not, and that is fine to say. The main thing a showcase club sells is exposure at recruiting events. A kid who wants better lacrosse without the recruiting piece usually gets more from a strong regional club at a fraction of the cost and travel, and can move up later if the goal changes.

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