A pull-from-anytime set, sorted by what it builds. Pick two or three per session — don't run them all.
Hitting — approach & timing
Approach Footwork — No Ball
The 4-step approach, slow, last two steps quick and big. Same rhythm every rep so the feet stop being a guess.
Coaching Cue
Cue: "Slow, slow, quick-quick — same every time."
Read the set and start the approach to rise as the ball arrives. Fixes both early (long/blocked) and late (net) errors.
Coaching Cue
Cue: "Wait for it, then explode."
Contact at the highest reachable point, arm extended. Turns netted and long balls into kills.
Coaching Cue
Cue: "Reach up and hit down."
Controlled passes to the setter's spot — control over power. Keeps her in the offense.
Coaching Cue
Cue: "Shape it early, shoulders to target."
Serves to either side so she moves her feet and sets the platform before the ball. Kills the on-the-move shank.
Coaching Cue
Cue: "Feet first, then a still platform."
After every rep, good or bad, reset the same way — clap, eyes up, ready position. Keeps two errors from becoming five.
Coaching Cue
Cue: "Clap it, eyes up, next ball."
Building a session: one approach drill, one serve-receive drill, and a full pass-approach-swing sequence to close. Rotate which leads so no part of her game goes stale.
